Importance of yoga and benefits of yoga with yoga teacher

Importance of yoga and Benefits of yoga

Discover and develop the habits for longevity and dynamic aging
Streamline your day-to-day habits for better energy
Tap into deep wisdom to skilfully navigate the rites of passages throughout your life
Help others - children, parents, yoga students, the important people in your life of Importance of yoga and Benefits of yoga - own their constitution for a more enlightened, healthier experience!
“Get" the operating system of Ayurveda for yours as well as their life in a practical way
Get tapped into the Yogic approach to Ayurveda.

Unnatural disease-breeding habits can be stopped dead in their tracks and reversed!

Importance of yoga You CAN make small changes and sync personal patterns with circadian rhythms to reverse engineer habits which in turn lead to a healthier body and a better aging experience.

But how?

Importance of yoga and Benefits of yoga Circadian Rhythms are, essentially, daily cycles of biological activity based on a 24-hour period and influenced by regular variations in the environment, such as the alternation of night and day.

Circadian rhythms can influence sleep-wake cycles, hormone release, body temperature and other important bodily functions. They have been linked to various sleep disorders, such as insomnia. Abnormal circadian rhythms have also been associated with obesity, diabetes, depression, bipolar disorder and seasonal affective disorder in Importance of yoga and Benefits of yoga.

The importance of yoga maintaining your circadian rhythms is well indicated by facts like World Health Organization’s recognition of night shifts as a possible cause of cancer. Research also shows how the times at which we eat contribute to the disruption of our circadian rhythms in Importance of yoga and Benefits of yoga.

If we pay attention to our cycles then we see bio rhythms influence who we are. If we are in alignment with the rhythms then we experience life more deeply and with attunement. If we ignore them, we are out of step. So much of health is living in rhythm in Importance of yoga and Benefits of yoga.

What would it be like if you were in rhythm?

Importance of yoga and Benefits of yoga, The reality is that the more we are in rhythm, the more we are in alignment, the more energy passes through us, the more vibrant, joyful, connected, vibrant and abundant we are.

The stakes are high!